![]() ![]() Sleeping with back pain is most comfortable when you're on your back so you ensure straight spine and neck alignment. Still, you can also sleep on your side with a pillow beneath your armpit to relieve pressure. Back sleeping is recommended because it evenly distributes weight without disturbing either of your shoulders. Sleeping with shoulder pain is most comfortable when you sleep on your back or non-injured shoulder. That said, you can sleep with a pillow under your hips to promote better spinal alignment if you can't switch to your side or back. It's not recommended as a good sleeping position when dealing with pain. Stomach sleepers report the greatest amount of neck pain during the day, and stomach sleeping can put added pressure on your back and shoulders. Back sleeping is ideal for minimizing pain because it distributes pressure evenly across your body and reduces pressure on the spine. And can check out our top picks for the best pillows for side sleepers for even more help with pain relief.īack sleepers benefit from small to medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Keep a supportive pillow between the knees to maintain the hips in alignment and reduce pressure on your hips and joints. ![]() Side sleepers can lie with a tall pillow supporting their neck and head, keeping it in a straight line with their spine. Side sleeping has been shown to reduce pain in the neck and spine. What to consider when choosing the best pillow for pain Sleeping position But some down pillows are beneficial for pain relief, especially when placed under the lumbar region or in between limbs. They offer pressure relief, contouring and support without losing shape or requiring regular fluffing. Materials and comfort: Memory foam and latex foam tend to make the best pillows for pain relief. I wanted to include a fair share of both options so most people can afford a comfortable night's sleep. ![]() Price: Some people have the budget to invest in an expensive pillow that helps relieve pain, but others need pain relief without spending over $100 on a pillow. It also makes pillows accommodating for different body types – the larger your build, the taller and firmer your pillow should be. This way, you can remove filling or inserts to adjust the firmness and loft to your specific needs. Softer, flat pillows may not be ideal when dealing with back, shoulder or neck pain.Īdjustability: Many pillows these days are made to be adjustable because brands know that pillows aren't a "one size fits all" deal. I looked for pillows that had a firm, supportive feel that still relieved tension around the joints. The goal is to have a pillow that supports the head and neck and keeps your spine in a straight alignment.įirmness: The firmer the pillow, the more supportive it is. Different sleeping positions require a different pillow height. Loft: Regarding pillows, the word "loft" refers to their height. Combined with the cooling foam, it makes for a relieving and noticeably cool feel when you lay your head down on the pillow. The Marlow pillow is fitted with mesh gussets that make the pillow more breathable. However, I predict most side sleepers will sleep best with the zippers closed. Keep the zippers on the side closed for a firmer feel and open for a softer profile. Once it's fully decompressed its final form ends up being a supportive pillow with a soft and cushy feel that's cozy to cuddle up to. When I first opened it from its packaging, I was a little wary that it wouldn't be tall enough for a side sleeper, but I was pleasantly surprised. It uses a blend of cooling memory foam and polyester for its filling, ensuring that it never falls flat. If buying through Amazon, be sure to avoid similarly named knockoffs.Ī side sleeper who lives with shoulder pain should consider a tall, lofty pillow like the Marlow from Brooklinen that keeps the head in proper alignment and prevents added pressure on your neck or shoulder. You'll never have to fluff the Purple Harmony in your life. With the latex foam, you have a pressure-relieving pillow that promotes proper alignment, and great airflow. ![]() It's soft and squishy but never loses its shape. The feel of the Gel Flex Grid is similar to gel, like a shoe insole. It's made with the brand's own Gel Flex Grid and a slab of latex foam, making it soft and supportive at the same time. Purple claims that Purple Harmony is unlike any pillow, and it's not wrong. It softly cradles your head and cervical spine while keeping it in neutral alignment with the thoracic and lumbar spine. Offered in three different heights - 5.5, 6.5 and 7.5 inches - it's fitting for side sleepers of all sizes who live with back pain. The key is to look for height and support Purple Harmony fits both bills and is my pick as a side sleeper's best pillow for back pain. Many side sleepers claim they're on a never-ending quest for the perfect pillow. ![]()
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